<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[FulltimeBossLady]]></title><description><![CDATA[Even a boss lady needs new recipes, fitness advice, and traveling ideas.]]></description><link>http://www.fulltimebosslady.com/</link><image><url>http://www.fulltimebosslady.com/favicon.png</url><title>FulltimeBossLady</title><link>http://www.fulltimebosslady.com/</link></image><generator>Ghost 3.12</generator><lastBuildDate>Sun, 29 Mar 2026 22:52:54 GMT</lastBuildDate><atom:link href="http://www.fulltimebosslady.com/rss/" rel="self" type="application/rss+xml"/><ttl>60</ttl><item><title><![CDATA[Awase Dashi/Ichiban Dashi Recipe]]></title><description><![CDATA[<p>Awase dashi also known as Ichiban dashi is the most basic kind of Japanese dashi. This dashi is made from a combination of dried kelp (kombu) and bonito flakes (katsuobushi). Dashi is a staple in Japanese cooking and is the base for many dishes including miso soup, clear broth soup,</p>]]></description><link>http://www.fulltimebosslady.com/dashi-katsuo-recipe/</link><guid isPermaLink="false">5ec6f50ce4784907e127766f</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Japanese]]></category><category><![CDATA[Dashi]]></category><category><![CDATA[Awase]]></category><category><![CDATA[Egg Drop Soup]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Thu, 21 May 2020 22:47:11 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/05/dashi-10.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/05/dashi-10.jpg" alt="Awase Dashi/Ichiban Dashi Recipe"><p>Awase dashi also known as Ichiban dashi is the most basic kind of Japanese dashi. This dashi is made from a combination of dried kelp (kombu) and bonito flakes (katsuobushi). Dashi is a staple in Japanese cooking and is the base for many dishes including miso soup, clear broth soup, noodle broth soup, and known to accentuate the savory flavor of umami. If that wasn't enough to convince you to try making it, dashi is also mixed into the flour base of some grilled foods like okonomiyaki and takoyaki.</p><p>I personally make Awase dashi whenever I'm in the mood for Beef Udon. If you're here because you're planning to make Beef Udon, this recipe makes enough dashi for the needed amount. Dashi stores well in the refrigerator for 3-5 days so you can either store the leftovers or make it ahead of time.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/05/dashi.jpg" class="kg-image" alt="Awase Dashi/Ichiban Dashi Recipe"></figure><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B0052BGLMS&asins=B0052BGLMS&linkId=3df81e87ebd3ce2d0acaa21686717ca0&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B07BFRQYG7&asins=B07BFRQYG7&linkId=9577193dda0dc200d10d775edd7df218&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B007TUQF9O&asins=B007TUQF9O&linkId=ae7f74b4cb2c2162f37743ef9a5a97d3&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><h2 id="awase-dashi-ichiban-dashi-recipe"><br>Awase Dashi/Ichiban Dashi Recipe</h2><p>Prep and Marinate Time: 25 minutes<br>Cook Time: 15 minutes<br>Total Time: 15 minutes<br>Yield: 4 cups</p><h3 id="ingredients">Ingredients</h3><p>-4 cups water<br>-3 small pieces of dried kelp or 3" x 5" (kombu)<br>-2 cups of bonito flakes (katsuobushi)</p><h3 id="instructions">Instructions</h3><ol><li>Dried kelp (kombu) naturally has a white powder on its surface which is a lot of the flavor so don't wash it. If the kelp (kombu) seems dirty, gently wipe the surface with a damp cloth. </li><li>In a medium pot, add the water and kelp (kombu). Turn on the heat to medium-low heat and slowly bring to almost a boil, about 10 minutes.</li><li>Before the dashi starts to boil, remove the kelp (kombu). If you leave the kelp (kombu) in the pot, the dashi will become slimy and bitter.</li><li>Add the bonito flakes (katsuobushi) and bring it back to a boil.</li><li>Once the dashi is boiling, reduce the heat and simmer for 30 seconds before turning off the heat.</li><li>Let the bonito flakes (katsuobushi) sink to the bottom, about 10 minutes.</li><li>Strain the dashi through a fine sieve and the finished product is ready to be used.</li></ol><p>To Store:<br>If you're not planning to use the dashi right away, store it in the refrigerator for 3-5 days or freeze it.</p>]]></content:encoded></item><item><title><![CDATA[Vietnamese Caramelized Pork Spare Ribs Recipe (Sườn Ram Mặn)]]></title><description><![CDATA[<p>Caramelized Pork Spare Ribs is a favorite in our household. If we're not having braised pork belly with eggs (Thit Kho Trung) than we're definitely having this dish. It is fairly easy to make, but make sure you have plenty of time to simmer the pork so it'll be nice</p>]]></description><link>http://www.fulltimebosslady.com/vietnamese-caramelized-pork-spare-ribs/</link><guid isPermaLink="false">5ea764c5e4784907e127748f</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Vietnamese]]></category><category><![CDATA[Pork]]></category><category><![CDATA[Pork Spare Ribs]]></category><category><![CDATA[Suon Ram Man]]></category><category><![CDATA[Suon Khia]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Tue, 28 Apr 2020 00:47:18 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0832-1.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0832-1.jpg" alt="Vietnamese Caramelized Pork Spare Ribs Recipe (Sườn Ram Mặn)"><p>Caramelized Pork Spare Ribs is a favorite in our household. If we're not having braised pork belly with eggs (Thit Kho Trung) than we're definitely having this dish. It is fairly easy to make, but make sure you have plenty of time to simmer the pork so it'll be nice and tender. I'm usually making canh (soup) or another dish while I give the sauce time to evaporate and thicken.</p><p>The Caramelized Pork Spare Ribs will be covered with a sweet glaze that pairs perfectly with a bowl of rice. If you tend to prefer things less sweet, you can always cut back on some of the sugar. </p><p><strong>Caramelizing Sugar</strong></p><p>If you're someone that makes desserts often, then this isn't anything new. However, for those that aren't familiar with this process, it might seem intimidating. Basically, you're melting granulated sugar directly onto your pot/pan until it becomes an amber liquid. This is a fairly quick process so you don't want to walk away from your sugar during this step. Keep your heat on medium high and gently stir the sugar with a silicone/wood spatula. You'll notice the sugar slowly melting and if there are rock chunks they'll eventually melt from the heat.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/caramelizing-sugar.jpg" class="kg-image" alt="Vietnamese Caramelized Pork Spare Ribs Recipe (Sườn Ram Mặn)"></figure><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00N1IFSEQ&asins=B00N1IFSEQ&linkId=64135834328531e934081a24197fa4dc&show_border=true&link_opens_in_new_window=true"></iframe>
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<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00PF8N5K4&asins=B00PF8N5K4&linkId=96ee2039f12c17cdba84e4f4975961ff&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h2 id="vietnamese-caramelized-pork-spare-ribs-recipe-s-n-ram-m-n-">Vietnamese Caramelized Pork Spare Ribs Recipe (Sườn Ram Mặn)</h2><p>Prep and Marinate Time: 25 minutes<br>Cook Time: 60 minutes<br>Total Time: 85 minutes<br>Yield: 5 portions </p><h3 id="ingredients">Ingredients</h3><p>-2 pounds of pork spare ribs<br>-1 tsp salt<br>-1 shallot, minced<br>-4 cloves garlic, minced<br>-1 <a href="https://amzn.to/2W2SR5d">chicken bouillon cube</a> or 1 tbs <a href="https://amzn.to/2KGAo92">chicken bouillon powder</a><br>-2 tbs <a href="https://amzn.to/3aLK4K2">fish sauce</a><br>-1/2 tsp black pepper<br>-3 tbs granulated sugar (reserve 2 tbs for caramelizing step)<br>-1 cup coconut soda (<a href="https://amzn.to/2Sdm3W6">Coco Rico</a>) or water<br>-1 green onion, sliced thinly</p><h3 id="instructions">Instructions</h3><ol><li>Clean the pork spare ribs. Fill a pot with just enough water to cover the pork spare ribs and add the salt. Bring the water to a boil before adding the pork and let boil for 2-3 minutes. Drain the ribs in a colander under cold water to rinse all the impurities.</li><li>Mix the shallot, garlic, chicken powder, fish sauce, black pepper, and 1 tbs of the sugar. Marinate the pork spare ribs for at least 20 minutes.</li><li>Add the remaining 2 tbs of sugar into a medium sized pot over medium high heat. Be careful not to let the sugar burn, gently stir with a silicone/wood spatula. As the sugar melts, it'll turn liquid with a nice caramel color. </li><li>Pour in your marinated pork spare ribs plus the excess marinade into the pot and coat the ribs with the caramelized sugar.</li><li>Add the coconut soda or water and bring the pot to a boil.</li><li>Cover the pot with a lid (leave it a bit open) and reduce the heat to low to simmer for 30 minutes. Stir the ribs once in a while to ensure even cooking.</li><li>Now remove the lid completely and continue to simmer on low for another 20 minutes to allow the liquid to evaporate. The finished product will have a nice thick glaze. Top off your dish with the green onions before serving.<br></li></ol>]]></content:encoded></item><item><title><![CDATA[Egg Drop Soup Recipe]]></title><description><![CDATA[<p>Egg Drop Soup takes under 10 minutes to make. Honestly, this is one of those dishes I would order at restaurants, but never think about making at home. I'm glad we were really craving soup one day with our meal.</p><p>This is a Chinese soup that consists of egg ribbons</p>]]></description><link>http://www.fulltimebosslady.com/egg-drop-soup-recipe/</link><guid isPermaLink="false">5ea27aebe4784907e12773bb</guid><category><![CDATA[Egg Drop Soup]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Chinese]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Fri, 24 Apr 2020 06:18:49 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/04/Egg-Drop-Soup-1-of-1-2.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/04/Egg-Drop-Soup-1-of-1-2.jpg" alt="Egg Drop Soup Recipe"><p>Egg Drop Soup takes under 10 minutes to make. Honestly, this is one of those dishes I would order at restaurants, but never think about making at home. I'm glad we were really craving soup one day with our meal.</p><p>This is a Chinese soup that consists of egg ribbons in chicken broth. All you need to boost up the flavor is soy sauce, sesame oil, white pepper, and scallions/green onion.</p><h2 id="egg-drop-soup-recipe">Egg Drop Soup Recipe</h2><p>Prep and Marinate Time: 5 minutes<br>Cook Time: 5 minutes<br>Total Time: 10 minutes<br>Yield: 2 servings</p><h3 id="ingredients">Ingredients</h3><p>-4 cups chicken broth<br>-1 tsp reduced soy sauce<br>-1/2 tsp sesame oil<br>-2 tsp cornstarch<br>-4 tsp water<br>-2 eggs<br>-1/2 tsp white pepper<br>-1 green onion, chopped</p><h3 id="instructions">Instructions</h3><ol><li>In a small pot, combine the chicken broth, soy sauce, and sesame oil. Bring it to a simmer on high heat. Stir occasionally.</li><li>Dissolve the cornstarch into the water and add it into the broth.</li><li>Whisk the eggs in a bowl and slowly pour it into the simmering broth while stirring to create the egg ribbons.</li><li>Add in the white pepper and green onions. Serve immediately.</li></ol>]]></content:encoded></item><item><title><![CDATA[Tteokbokki Recipe (Spicy Stir-Fried Rice Cakes)]]></title><description><![CDATA[<p></p><p>Tteokbokki (떡볶이) or stir-fried rice cakes is a popular Korean street food. Its spicy, sweet flavor and chewy texture makes it an instant favorite. </p><p><strong>Tteokbokki Rice Cake</strong></p><p>Tteokbokki is made with garaetteok (가래떡), a cylinder-shaped white rice cake. They come in various shapes and sizes used for different Korean dishes.</p>]]></description><link>http://www.fulltimebosslady.com/tteokbokki-recipe-spicy-rice-cakes/</link><guid isPermaLink="false">5ea0c5cae4784907e127726b</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Korean]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Wed, 22 Apr 2020 23:37:54 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0749-1.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0749-1.jpg" alt="Tteokbokki Recipe (Spicy Stir-Fried Rice Cakes)"><p></p><p>Tteokbokki (떡볶이) or stir-fried rice cakes is a popular Korean street food. Its spicy, sweet flavor and chewy texture makes it an instant favorite. </p><p><strong>Tteokbokki Rice Cake</strong></p><p>Tteokbokki is made with garaetteok (가래떡), a cylinder-shaped white rice cake. They come in various shapes and sizes used for different Korean dishes. The thinner, short type is ideal for this recipe otherwise it'll take much longer to cook. </p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/korean-rice-cake-recipe_408517.jpg" class="kg-image" alt="Tteokbokki Recipe (Spicy Stir-Fried Rice Cakes)"></figure><p><strong>Tteokbokki Sauce</strong></p><p>The spicy tteokbokki sauce is made with a combination of gochujang (고추장, Korean red chili pepper paste) and gochugaru (고추가루, Korean red chili pepper flakes). I suggest adding 1 teaspoon of gochugaru and tasting the spice level before adding more. If you prefer a more mild version, consider not adding any gochugaru.</p><p><strong>Other Tteokbokki Ingredients</strong></p><p>There are many variations to this dish. You can stir in anything like fishcakes, eggs, ramen, seafood, and cheese. This recipe is a classic version, but I definitely add in boiled eggs and ramen from time to time.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/Tteokbokki.fish-cakes-1.jpg" class="kg-image" alt="Tteokbokki Recipe (Spicy Stir-Fried Rice Cakes)"></figure><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B005G8IDTQ&asins=B005G8IDTQ&linkId=002edf988e52d573e67d6f28ddf2f694&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B013HB0CC4&asins=B013HB0CC4&linkId=1445951403958399649af749c3e8d2bf&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h3 id="tteokbokki-recipe-spicy-stir-fried-rice-cakes-">Tteokbokki Recipe (Spicy Stir-Fried Rice Cakes)</h3><p>Prep and Marinate Time: 10 minutes<br>Cook Time: 20 minutes<br>Total Time: 30 minutes<br>Yield: 3 servings</p><p><strong>Ingredients</strong><br>-1 pound tteokbokki tteok, about 24 3-inch long rice cake pieces<br>-1 sheet eomuk fish cake<br>-8 ounces green cabbage<br>-2 scallions<br>-3 cups <a href="http://www.fulltimebosslady.com/anchovy-soup-recipe/">anchovy broth</a> or water<br>-3 tbs Korean red chili pepper paste, <a href="https://amzn.to/3bw1WcZ">gochujang</a><br>-1-3 tsp Korean red chili pepper flakes, <a href="http://www.fulltimebosslady.com/tteokbokki-recipe-spicy-rice-cakes/%3Ciframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22/ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=ltpmnl-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B005G8IDTQ&amp;asins=B005G8IDTQ&amp;linkId=7efeb9fb0f12b5a0097df63f0cce1017&amp;show_border=true&amp;link_opens_in_new_window=true%22%3E%3C/iframe%3E">gochugaru</a><br>-1 tbs reduced soy sauce<br>-1 tbs sugar<br>-1 tbs minced garlic<br>-1 tbs corn syrup</p><p>Optional: Boil and peel a few eggs before cutting them in halves to stir in during the final 1-2 minutes.</p><p><strong>Instructions</strong><br>1. Make the <a href="http://www.fulltimebosslady.com/anchovy-soup-recipe/">anchovy broth</a>. Soak the rice cakes for about 20 minutes if they're hardened or refrigerated. Prep the fish cake, cabbage, and scallions by cutting them into 2 inch pieces.<br><br>2. Pour the 3 cups of anchovy broth or water into a large pan and bring it to a boil over medium high heat. Add the gochujang, gochugaru, soy sauce, sugar, garlic, and corn syrup. Stir until everything is dissolved.<br><br>3. Add the rice cakes. Boil until the rice cakes become very soft and the sauce thickens, about 10 minutes. Make sure to stir frequently so the rice cakes don't stick to the bottom of the pan.<br><br>4. Mix in the vegetables and fish cakes. Continue to boil and stir constantly for another 5 minutes. If you would like the fish cakes or rice cakes softer continue cooking for longer and add more broth or water if necessary. </p><p>Notes: <br>1. For tteokbokki rice cakes, fresh or refrigerated are best.<br>2. Corn starch is easier to add if you dissolve it with a bit of hot water before adding it into the pan.<br>3. Reheat leftover Tteokbokki in a small pan over low heat with a bit of broth or water for best taste.</p>]]></content:encoded></item><item><title><![CDATA[Anchovy Broth Recipe (Korean Cooking)]]></title><description><![CDATA[<p></p><p>It hasn't been long since I started making Korean dishes. My husband and I are big fans of Korean food, but never made dishes at home except for KBBQ. The recipes may seem intimidating at first, but once you learn to make the Anchovy Broth, you'll notice that it's a</p>]]></description><link>http://www.fulltimebosslady.com/anchovy-soup-recipe/</link><guid isPermaLink="false">5ea0af1fe4784907e1277110</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Korean]]></category><category><![CDATA[Broth]]></category><category><![CDATA[Dashi]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Wed, 22 Apr 2020 22:23:12 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/05/Anchovy-Broth.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/05/Anchovy-Broth.jpg" alt="Anchovy Broth Recipe (Korean Cooking)"><p></p><p>It hasn't been long since I started making Korean dishes. My husband and I are big fans of Korean food, but never made dishes at home except for KBBQ. The recipes may seem intimidating at first, but once you learn to make the Anchovy Broth, you'll notice that it's a staple in many Korean dishes. Just off the top of my head, it's a base I use in Soft Tofu Stew (Kimchi Soondubu Jjigae) and Tteokbokki (Spicy Rice Cakes). </p><p>Despite its name, the finished broth is light and flavorful, without being fishy. There are many variations that you can make, but for this recipe we'll be using just dried anchovies (myeolchi, 멸치) and dried kelp (dashima, 다시마).</p><p><strong>Buying Dried Anchovies</strong></p><p>Dried anchovies are typically sold in plastic bags that can be found on aisle shelves or the refrigerated area. For this recipe, you'll be looking for large anchovies (gukmulyong mareunmyeolchi 국물용 마른멸치) which are best for flavoring soups and stews. If you use medium anchovies, add a bit more.</p><p>Store leftovers in the ziploc bag or airtight container in the freezer for up to 1 year.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/large-anchovy.jpg" class="kg-image" alt="Anchovy Broth Recipe (Korean Cooking)"></figure><p><strong>Preparing Large Dried Anchovies</strong></p><p>You're going to need to remove the guts/intestines before using them. Otherwise, the broth will be bitter. This step seems way more difficult than it is. If you've ever devein shrimp, this is as close as it'll get. Cut a slit underneath the anchovy near the head and scrape out the black innards.</p><p><strong>Buying and Preparing Dashima (Kombu)</strong></p><p>Dashima (다시마) is kelp that's commonly used to make stock then thrown away. Don't confuse this with the seaweed Koreans use for miyeok guk or the seaweed used for sushi. Dried dashima comes in slightly thick flat sheets with white powder on the surface.</p><p>It's best to not wash the white powder off, since that adds to the natural flavor. If you must, gently wipe dashima with a dampened cloth just to remove sand or grit. Keep leftovers stored in a cool dry place.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/kelp.jpg" class="kg-image" alt="Anchovy Broth Recipe (Korean Cooking)"></figure><p><strong>Anchovy Packets</strong></p><p>Some grocery stores sell anchovy packets that contain dried anchovies and dried kelp already proportioned. All you need to do is drop a packet into a pot of water. If you opt for this option, make sure you check the ingredients since some of them have shrimp or other flavors included.</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/anchovy-packet.jpg" class="kg-image" alt="Anchovy Broth Recipe (Korean Cooking)"></figure><p><strong>Making Anchovy Broth</strong></p><p>After the prep work, the actual process is very simple. Boil some water, add anchovies and kelp, then strain. I suggest soaking the ingredients in the water for at least 20 minutes before turning the heat on.</p><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B01JQAO6SG&asins=B01JQAO6SG&linkId=fd300d814c32b9310a2e897adc3a94a3&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00NU1M3VU&asins=B00NU1M3VU&linkId=ad7c40f905b00776db356d8e27f7f515&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h3 id="anchovy-broth-recipe">Anchovy Broth Recipe</h3><p>Prep Time: 5 minutes<br>Soak Time: 20 minutes<br>Cook Time: 10 minutes<br>Total Time: 35 minutes<br>Yield: about 6 cups</p><p><strong>Ingredients</strong><br>-12 large <a href="http://www.fulltimebosslady.com/anchovy-soup-recipe/%3Ciframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22/ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=ltpmnl-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B00NU1M3VU&amp;asins=B00NU1M3VU&amp;linkId=ad7c40f905b00776db356d8e27f7f515&amp;show_border=true&amp;link_opens_in_new_window=true%22%3E%3C/iframe%3E">dried anchovies</a><br>-2 pieces of <a href="https://amzn.to/3cAwYk4">dried dashima</a>, 3-inch squares<br>-8 cups water</p><p><strong>Instructions</strong><br>1. Prepare the anchovies by removing the innards. Remove the heads if you would like, but I prefer to leave them for more flavor.<br><br>2. Soak the anchovies and kelp in the water for at least 20 minutes in a medium sized pot.<br><br>3. Bring it to a gentle boil, uncovered. Reduce the heat to medium high and boil for 10 minutes. <br><br>4. Strain the liquid to remove anchovies and dashima from the stock.</p><p>Note: Store leftover anchovy stock in refrigerator for 3-4 days or freeze for later use.</p>]]></content:encoded></item><item><title><![CDATA[Spaghetti Sauce (From a Jar) with Ground Beef Recipe]]></title><description><![CDATA[<p>Homemade tasting Spaghetti from a jar ready in 30 minutes!</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0754.jpg" class="kg-image" alt="Spaghetti Sauce with ground beef, mushrooms, and hot links"></figure><p>If you're looking for a way to level up your spaghetti sauce without needing to make it from scratch, this is for you. For those looking for a completely homemade from scratch recipe, check out my Homemade Spaghetti Recipe.</p><p>We</p>]]></description><link>http://www.fulltimebosslady.com/spaghetti-sauce-with-ground-beef-recipe/</link><guid isPermaLink="false">5e938a14e4784907e1276fb3</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Pasta]]></category><category><![CDATA[Spaghetti]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Sun, 12 Apr 2020 22:47:39 GMT</pubDate><media:content url="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0754edit2.jpg" medium="image"/><content:encoded><![CDATA[<img src="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0754edit2.jpg" alt="Spaghetti Sauce (From a Jar) with Ground Beef Recipe"><p>Homemade tasting Spaghetti from a jar ready in 30 minutes!</p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/IMG_0754.jpg" class="kg-image" alt="Spaghetti Sauce (From a Jar) with Ground Beef Recipe"></figure><p>If you're looking for a way to level up your spaghetti sauce without needing to make it from scratch, this is for you. For those looking for a completely homemade from scratch recipe, check out my Homemade Spaghetti Recipe.</p><p>We usually don't order spaghetti at restaurants just because they're never as loaded as the ones you can make at home. You either get meat sauce or one meatball as your options. The amount of ingredients you can jam pack into this sauce recipe is endless. For this spaghetti sauce recipe, I've included ground beef, onions, garlic, green bell peppers, mushrooms, and hot links. Feel free to get creative and add in whatever your heart desires.</p><p><strong>Spaghetti Sauce (From a Jar) with Ground Beef</strong><br>Prep Time: 10 minutes<br>Cook Time: 25 minutes<br>Total Time: 35 minutes<br>Yield: 8 servings</p><p>Ingredients<br>-1 lb of ground beef<br>-1 cup onion, chopped<br>-3 cloves garlic, minced<br>-1 small green bell pepper, chopped<br>-1 cup of mushrooms<br>-3 hot links or hot dog franks, sliced into pieces<br>-about 48oz spaghetti sauce of your choice<br>-2 tsp Italian seasoning<br>-1 tsp red pepper chili flakes or fresh chopped chili<br>-1 tsp parsley flakes<br>-1/2 tsp salt<br>-1/2 tsp black pepper </p><p>Instructions<br>1. Combine the ground beef, onion, garlic, green bell peppers, mushrooms, and hot links/hot dog franks in a large sauce pan on medium high. Cook and stir until ground beef meat is brown. Drain the grease.<br><br>2. Add in the spaghetti sauce, Italian seasoning, red pepper, parsley flakes, salt and black pepper. Stir everything together.<br><br>3. Let the Spaghetti sauce heat up (slight bubbling) before simmering on low heat 10-15 minutes. Stir occasionally so it doesn't scorch.<br><br>4. Take this time to cook your pasta. Serve your finished sauce over cooked noodles with a salad, garlic bread, or broccoli* on the side.<br><br>Optional: We love broccoli with our spaghetti so we usually boil up broccoli for 2-3 minutes before draining. This adds a nice healthy crunch to your finished meal.</p>]]></content:encoded></item><item><title><![CDATA[Authentic Pho Ga (Vietnamese Chicken Noodle Soup)]]></title><description><![CDATA[<p>When most people think about Vietnamese food, they're most likely picturing Pho or Phở. Whether it's Pho Ga (chicken) or Pho Bo (beef), this authentic noodle soup is delicious for any occasion. As an added bonus, it's great when it's cold out and as a recovery meal after a long</p>]]></description><link>http://www.fulltimebosslady.com/pho-ga-vietnamese-chicken-noodle-soup/</link><guid isPermaLink="false">5e865760e4784907e1276da3</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Pho Ga]]></category><category><![CDATA[Vietnamese]]></category><category><![CDATA[Chicken]]></category><category><![CDATA[Noodle Soup]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Thu, 02 Apr 2020 22:47:51 GMT</pubDate><content:encoded><![CDATA[<p>When most people think about Vietnamese food, they're most likely picturing Pho or Phở. Whether it's Pho Ga (chicken) or Pho Bo (beef), this authentic noodle soup is delicious for any occasion. As an added bonus, it's great when it's cold out and as a recovery meal after a long night of partying. There are Pho restaurants all over the world now and in Vietnam they even have street vendors serving it. </p><p>Pho Ga consists of the broth, rice noodles, chicken, and herbs. Served with lemon wedges, basil leaves, bean sprouts, jalapenos, hoisin sauce, and sriracha. The main difference between the two types of Pho is that Pho Ga requires much less time to make. Instead of simmering your beef broth for 8-10 hours, you can have a flavorful chicken broth in about 2 hours.</p><p>If this is your first time making Pho, you'll notice that a lot of the ingredients are very uncommon in other recipes. Don't worry, things like cinnamon sticks, star anises, coriander seeds, and cardamom pods come in decent sized portions so you'll be able to store them to use for plenty of Pho batches in the future. For Pho noodles I like to use fresh noodles (Banh Pho Tuoi) from Sincere Orient Co. and Three Crabs Brand for fish sauce. </p><figure class="kg-card kg-image-card"><img src="http://www.fulltimebosslady.com/content/images/2020/04/Pho-Ga-Pho-Tuoi.jpg" class="kg-image"></figure><p>I included a bit of information below for those interested in chicken hearts and chicken liver. Completely optional, but a nice addition for those familiar with them.</p><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B01JK11GZW&asins=B01JK11GZW&linkId=fa6ebe427cc30516ba64dd6cee629da6&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B01LET2BFC&asins=B01LET2BFC&linkId=ea6bbe36110e98f8528c163b33ff7026&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00JV21X2W&asins=B00JV21X2W&linkId=1e7b6f6b0fa34447c4987e5b10ea323e&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h2 id="authentic-pho-ga-vietnamese-chicken-noodle-soup-">Authentic Pho Ga (Vietnamese Chicken Noodle Soup)</h2><p>Prep Time: 30 minutes<br>Cook Time:  2 hours<br>Total Time:  2 hour  30 minutes<br>Yield:  7-8 servings</p><p><strong>Ingredients for the broth:</strong><br>-1 unpeeled yellow onion<br>-4" piece of ginger sliced into 1/4" slices	<br>-1 whole chicken (about 3.5 lbs) OR have the butcher chop it into pieces for you<br>-1/2 cup Kosher salt (regular salt will work)<br>-1 piece of <a href="https://amzn.to/3bqAy0g">cinnamon stick</a><br>-3 <a href="https://amzn.to/2KpWRr2">star anise</a><br>-2 tbs <a href="https://amzn.to/34SlV38">coriander seeds</a><br>-1 <a href="https://amzn.to/2xErRkn">black cardamom pod</a>, cracked open<br>-2" <a href="https://amzn.to/2VQD2yn">rock sugar</a> or 2 tbs sugar<br>-6 tbs <a href="https://amzn.to/3ayr5Tr">fish sauce</a><br>-5 quarts water (20 cups)</p><p><strong>Ingredients for the bowl:</strong><br>-Pho Noodles<br>-Green Onions<br>-Cilantro<br>-Lemon wedges<br>-Jalapenos<br>-White Onion/Hanh Dam<br>-<a href="https://amzn.to/34UYXIC">Hoisin Sauce</a><br>-<a href="https://amzn.to/2KpXyk8">Sriracha</a></p><p><strong>Instructions</strong><br>1. Peel the first layer off the yellow onion and chop it in half. Peel the ginger and slice it into pieces. Roast the onion and ginger in the oven/toaster for 10 minutes on low broil until browned.<br><br>2. Fill a 12 quart pot or larger halfway with water. Set the heat on high to boil. While you wait, exfoliate the chicken by rubbing salt 	all over the chicken to clean the skin. Rinse all the salt off and chop the chicken into wings, drumsticks, thighs and breasts.<br><br>3. Add the chicken pieces into the boiling water along with 1 tbs of salt. Let the chicken boil for 5 minutes on high. Drain water into sink, using a colander to catch the chicken pieces. Rinse each piece with cold water. Clean the pot thoroughly to get rid of all the scum before returning chicken pieces to the pot. Refill pot with 5 quarts clean water and add the roasted ginger and yellow onion.<br><br>4. While you wait for the water to boil on high, prep the spice bag. Using a pan on medium low, add the cinnamon, star anise, coriander seeds, and black cardamom pod. Toast until fragrant, be careful not to burn. This process only takes a few minutes. Put spices into a spice bag/metal spice ball and add to main pot.<br><br>5. Once the water in the pot is boiling, turn the heat to low to keep it simmering. Use a skimmer to remove any scum that’s on the surface. Simmer chicken pieces for about 20 minutes. The chicken should be just cooked through. You can also use a meat thermometer to check that the internal temperature is at 165F.<br><br>6. Remove just the chicken pieces from the pot and put them into an ice bath to stop the cooking process.  Take the chicken out and separate the meat from the bones/skin (don't throw them). This should give you a nice sized container of chicken meat. <br><br>7. Add the bones and skin back into the main pot of broth that should still be simmering. Add the rock sugar and fish sauce at this point. Let broth simmer for another 1-1.5 hours for a more concentrated flavor. While you wait, prep the garnishes for the table. Strain the broth to remove the bones, skin, and spices before serving.	</p><p><strong>Preparing the bowl:</strong><br>For fresh pho noodles, rinse them before using and put the desired amount in each bowl. Using a small pot on high heat, boil up some of your finished soup. Pour the boiling soup onto the noodles in your bowl and let it cook for 10 seconds. Pour just the soup back into the small pot to bring it back to a boil Add the desired amount of chicken to your bowl on top of the cooked noodles and finally pour the boiling broth over your ready to eat bowl. It’s ideal to boil a small pot of broth whenever you plan to eat instead of heating up the whole pot. Top everything off with the garnishes of your choice and enjoy!</p><p><em>Instructions for prepping chicken hearts and chicken liver for those interested. Very commonly used in Pho and they're a nice addition to your bowl variety.</em><br><br><em>Chicken Hearts<br>Rinse and cut in half before cooking in a small pot of water. Bring to a boil then simmer on low for 20 minutes. Add into bowl alongside chicken.<br><br>Chicken Liver<br>Rinse before boiling in a small pot of water. Bring to a boil then simmer on low for 10 minutes. Cut cooked liver into thin slices. Add into bowl alongside chicken.</em></p>]]></content:encoded></item><item><title><![CDATA[2 Ingredient Soda Cupcakes]]></title><description><![CDATA[<p>I don't know why it took me so long to discover this. As a kid, I used to bake cakes and cupcakes all the time using cake mix boxes. The simplicity of just adding water, oil, and some eggs was very appealing.  Now with this recipe, you can cut out</p>]]></description><link>http://www.fulltimebosslady.com/2-ingredient-soda-cake/</link><guid isPermaLink="false">5e8533dbe4784907e1276cf8</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Dessert]]></category><category><![CDATA[Cupcakes]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Thu, 02 Apr 2020 01:12:12 GMT</pubDate><content:encoded><![CDATA[<p>I don't know why it took me so long to discover this. As a kid, I used to bake cakes and cupcakes all the time using cake mix boxes. The simplicity of just adding water, oil, and some eggs was very appealing.  Now with this recipe, you can cut out even more of the work. The important step here is to disregard the instructions on the back of the box completely. Forget about the water, oil, and eggs. All you need is a 12oz can of soda and your cake mix box. This works with any cake mix box regardless of if you're team Pillsbury or team Betty Crocker. </p><p>For this version of the recipe I'll be using Pillsbury Strawberry Premium Cake Mix with a can of Sprite Zero. Regular Sprite works just as well, but I've really been on this Zero soda thing lately. The fun thing about these 2 ingredient cakes/cupcakes is figuring out the best combination between different soda flavors and cake mix flavors.</p><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B07D9TXSM2&asins=B07D9TXSM2&linkId=71cf524ca402d7cd6f7a976a9744bc18&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00004SGFW&asins=B00004SGFW&linkId=3ff4eb71ba3dc2bcbb77e635e6174246&show_border=true&link_opens_in_new_window=true"></iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00CT9Y6J6&asins=B00CT9Y6J6&linkId=21989e1b9f60cfa6cdf7bddca5351d93&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h3 id="2-ingredient-soda-cupcakes">2 Ingredient Soda Cupcakes </h3><p>Prep Time: 10 minutes<br>Bake Time: 15 minutes<br>Total Time: 25 minutes<br>Yield: 24 cupcakes<br>Calories: 67 per cupcake</p><p><strong>Ingredients:</strong><br>-1 box of <a href="https://amzn.to/2VqysHU">Strawberry Flavored Premium Cake Mix</a> (any cake mix)<br>-1 can of Sprite Zero (12 oz can of any soda)</p><p><strong>Instructions:</strong><br>1. Preheat oven to 350F. Use nonstick spray on your muffin pan or line 24 muffin cups with paper liners.<br>2. Using an electric mixer beat the cake mix and soda together on medium for 2 minutes. Be sure to scrape the side of the bowl.<br>3. Divide the batter evenly into muffin cups.<br>4. Bake for 15-18 minutes or until a toothpick inserted in the center comes out clean.</p>]]></content:encoded></item><item><title><![CDATA[Air Fry L&L Hawaiian Barbecue Chicken]]></title><description><![CDATA[<p>We used to always get takeout from L&amp;L Hawaiian Barbecue. It was a quick and decently low calorie meal since we would get the BBQ Chicken bowl with steamed vegetables. Of course, nothing beats the price of meal prepping. This version is made with skinless chicken to keep</p>]]></description><link>http://www.fulltimebosslady.com/air-fry-hawaiian-l-l/</link><guid isPermaLink="false">5e85176ce4784907e1276bc7</guid><category><![CDATA[Low-Calorie Recipes]]></category><category><![CDATA[Air Fryer]]></category><category><![CDATA[Chicken]]></category><category><![CDATA[Chicken Thigh]]></category><category><![CDATA[Barbecue]]></category><category><![CDATA[Recipes]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Wed, 01 Apr 2020 23:46:28 GMT</pubDate><content:encoded><![CDATA[<p>We used to always get takeout from L&amp;L Hawaiian Barbecue. It was a quick and decently low calorie meal since we would get the BBQ Chicken bowl with steamed vegetables. Of course, nothing beats the price of meal prepping. This version is made with skinless chicken to keep the calories low, but feel free to use skin on chicken thighs.</p><p><em>How do you know if your chicken is done?</em><br>The safest method is using a meat thermometer to ensure that the internal temperature of the center/thickest of the chicken is at 165F. If you don't have a thermometer, pierce the chicken to check if the juices are clear or white. If it's pink then be sure to cook it longer. You can also cut the center of the chicken to pull the meat apart to check if the meat is white all the way through. If there are still pink hues in the meat, be sure to cook it a bit longer.</p><p>I always serve the finished product over a bed of chopped raw cabbage and a side of steamed vegetables. My husband prefers his cabbage slightly cooked, so I stir-fry his portion just for a minute. For the steamed vegetables, I use broccoli, chopped carrots, and snap peas.</p><p>Our <a href="https://amzn.to/2RUf83W">PowerXL Air Fryer Vortex 7Qt</a> is something we never knew we needed, but now use for everything except. Steaks, chicken, salmon, and even frozen foods like chicken nuggets. There are many models and size options, but I recommend this one. I can't imagine having an Air Fryer smaller than this 7Qt since it fits 2-3 pieces of steak/salmon per batch. Also, the temperature goes to 400F and can handle cooking anything you can fit in it.</p><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B083TGW7DN&asins=B083TGW7DN&linkId=45d9ab665abc65cbc9cbe11e1002b830&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B01LET2BFC&asins=B01LET2BFC&linkId=29560702698475916e39b5c92f189a14&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h2 id="air-fryer-ll-hawaiian-barbecue-chicken">Air Fryer L&amp;L Hawaiian Barbecue Chicken </h2><p>Prep Time: 5 minutes<br>Marinate Time: 4 hours<br>Cook Time: 15 minutes<br>Total Time: 4 hour 20 minutes<br>Yield: 6 servings<br>Calories:  186 per serving</p><p><strong>Ingredients</strong><br>-1.5 pounds boneless, skinless chicken thigh (about 6 thighs)<br>-3/4 cup <a href="https://amzn.to/2VIV1GS">low sodium soy sauce</a><br>-2 tbs sugar<br>-1/4 cup water<br>-1/4 tsp minced ginger<br>-2 tbs minced garlic (less if you're not a fan)<br>-1/4 tsp black pepper</p><p><strong>Instructions</strong><br>1. Combine marinade ingredients and pour into a gallon sized ziploc bag. Pat dry the chicken thighs before adding them.<br><br>2. Marinate for 4 hours in the refrigerator.<br><br>3. Preheat the <a href="https://amzn.to/3au1cUB">air fryer</a> for 3 minutes on 360F. Spray the basket with nonstick spray.<br><br>4. Remove the chicken thighs from the marinade and place them in the air fryer in batches. Air fry each batch for about 15-18 minutes, turning halfway through. The chicken is done once it has reached an internal temperature of 165F, check using a <a href="https://amzn.to/2Kovb5H">meat thermometer</a>.<br><br>For bone-in chicken thighs, increase the cook time to 22-24 minutes at 360F.</p>]]></content:encoded></item><item><title><![CDATA[Air Fryer Salmon with Honey Soy Glaze]]></title><description><![CDATA[<p></p><p>Healthy low-calorie Air Fryer Salmon with Honey Soy Glaze ready in 30 minutes!</p><p>This is an extremely easy dish to make that doesn't sacrifice flavor. We used to bake our salmon in the oven, but we were recently gifted an air fryer for Christmas and never looked back. There are</p>]]></description><link>http://www.fulltimebosslady.com/air-fryer-salmon-with-honey-soy-glaze/</link><guid isPermaLink="false">5e850451e4784907e1276a6a</guid><category><![CDATA[Low-Calorie Recipes]]></category><category><![CDATA[Air Fryer]]></category><category><![CDATA[Salmon]]></category><category><![CDATA[Recipes]]></category><dc:creator><![CDATA[Linda]]></dc:creator><pubDate>Wed, 01 Apr 2020 22:09:16 GMT</pubDate><content:encoded><![CDATA[<p></p><p>Healthy low-calorie Air Fryer Salmon with Honey Soy Glaze ready in 30 minutes!</p><p>This is an extremely easy dish to make that doesn't sacrifice flavor. We used to bake our salmon in the oven, but we were recently gifted an air fryer for Christmas and never looked back. There are many different brands and sizes, but the <a href="https://amzn.to/2RUf83W">PowerXL Air Fryer Vortex 7Qt</a> was perfect for us. It fits about 2-3 pieces of salmon per batch.</p><p>Other than the salmon, there's only 4 ingredients in the honey soy glaze: honey, sriracha, low sodium soy sauce, and garlic. I typically serve this with some broccoli, cauliflower rice, or a salad. The fish only needs to be marinated for 20 minutes before placing it into the air fryer for 6 to 8 minutes. While you're waiting for the air fryer to finish, just reduce the marinade into a glaze in a small pot.</p><p><em>How do you know if salmon is cooked?</em><br>You'll be able to tell if the salmon is done by the change in color from translucent (red or raw) to opaque (pink). After 6 to 8 minutes, check if it's done by taking a sharp knife to peek into the thickest part. If the meat is beginning to flake but still has a little translucency in the middle, it is done. You can also use a meat thermometer to check if the internal temperature of the thickest part of the salmon is at 145 degrees Fahrenheit. I've included the meat thermometer I use below. It's a good investment and saves a lot of time taking out the guesswork.</p><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=&language=en_US&marketplace=amazon&region=US&placement=B083TGW7DN&asins=B083TGW7DN&linkId=38ee677bfa202746a1fcacc9044d5625&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B01LET2BFC&asins=B01LET2BFC&linkId=29560702698475916e39b5c92f189a14&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B06XKGNFGN&asins=B06XKGNFGN&linkId=a8703140a4296723faf6f9b5d6e80ea5&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><!--kg-card-begin: html--><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=ltpmnl-20&language=en_US&marketplace=amazon&region=US&placement=B00JV21X2W&asins=B00JV21X2W&linkId=db534eb941348aee02b1902b1362f6fe&show_border=true&link_opens_in_new_window=true"></iframe><!--kg-card-end: html--><p></p><h2 id="air-fryer-salmon-with-honey-soy-glaze">Air Fryer Salmon With Honey Soy Glaze</h2><p>Prep and Marinate Time: 25 minutes<br>Cook Time: 8 minutes<br>Total Time: 33 minutes<br>Yield: 4 servings<br>Calories: 313 per serving<br><br><strong>Ingredients</strong><br>-3 tbs <a href="https://amzn.to/2VIV1GS">reduced sodium soy sauce</a><br>-2 tbs <a href="https://amzn.to/2Kpe8kc">honey</a><br>-1 tbs <a href="https://amzn.to/2wWgC6f">sriracha hot sauce</a><br>-3 cloves garlic, smashed and minced<br>-4 salmon fillets, skinless (6 ounces each)</p><p><strong>Instructions</strong><br>1. Combine soy sauce, honey, sriracha, and garlic in a small bowl. Pour into a 		gallon sized ziploc bag and add the salmon*.<br><br>2. Marinate for 20 minutes, flip the bag over midway through.<br><br>3. Preheat the air fryer for 3 minutes on 400F. Spray the basket with nonstick 		spray.<br><br>4. Remove the fish from the marinade and place them in the air fryer in batches. 	Air fry each batch for about 7 to 8 minutes, depending on the thickness of the 		salmon.<br><br>5. During this time, pour the remaining marinade in a small sauce pan and bring it to a simmer over medium-low heat. Let it reduce for about 2 minutes and 	 thicken into a glaze. Spoon the finished product over the salmon right before 		serving.<br><br>Note: If you're using frozen salmon, let it thaw and pat dry before putting them into the marinade.</p>]]></content:encoded></item></channel></rss>